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Hmm... Füllstand? Hoffe ich zumindest. 😅
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252.6 lb
Lost so far: 10.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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803 kcal
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Fat: 18.57g | Prot: 38.86g | Carb: 120.45g.
Breakfast: Möhren, Dulano Delikatess Putensalami, Gekochtes Ei, Gutfried Hähnchen-Fleischwurst, Grafschafter Goldkrüstchen. Lunch: Buss Omi's Linsen-Eintopf. Dinner: Mandarine. Snacks/Other: Kaffee mit Milch. more...
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gaining 7.7 lb a week
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