Weigh In record (no journal entry) for 26 March 2011
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170.0 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2011:
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1173 kcal
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Fat: 20.18g | Prot: 49.27g | Carb: 121.87g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Bran Flakes . Lunch: Champagne, Frozen Margarita, Deep Fried Potato French Fries (from Frozen), Chicken Schwarma. Snacks/Other: Ginger Beer, Fizzer. more...
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losing 7.0 lb a week
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