rschafer1970's Journal, 20 November 2021

145.6 lb Lost so far: 8.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

---

1314 kcal

Fat: 29.73g | Prot: 52.24g | Carb: 219.31g.   Breakfast: 2% Fat Milk, Raisin Bran. Dinner: Uncle Ben's Basmati Rice, Cooked Broccoli (from Frozen), VH Tandoori Cooking Sauce, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Cheetos Puffs, Carnation Rich & Creamy Hot Chocolate, Cheesecake with Fruit (with Yogurt). more...

2060 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Shoveling Snow - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...