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Tá indo!! Um quilo por semana ! Feliz demais
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160.9 lb
Lost so far: 7.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1009 kcal
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Fat: 19.15g | Prot: 77.46g | Carb: 130.08g.
Breakfast: Quaker Barra de Cereal Banana, Aveia e Mel, Do Bem Suco Verde Detox Monstro. Dinner: Frango Grelhado (Pele Não Consumida), Vilma Macarrão Integral Espaguete 8, Vigor Queijo Parmesão Ralado, Molho de Soja (Shoyu), AdeS Leite de Amendoas. Snacks/Other: Max Titanium Whey Protein Femini. more...
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losing 1.7 lb a week
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