Weigh In record (no journal entry) for 18 November 2021
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152.6 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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2392 kcal
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Fat: 243.56g | Prot: 64.10g | Carb: 24.43g.
Lunch: Connétable Foie de Morue, Oignons Rouges, Bonduelle Haricots Verts Extra Fins, Oeuf, Paysan Breton Beurre Moulé Demi-Sel, Avocat, Citron. Snacks/Other: PR Bouillon d'os Maison PR, PR Gras de Bœuf. more...
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losing 14.7 lb a week
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