Weigh In record (no journal entry) for 17 November 2021
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143.5 lb
Lost so far: 20.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1797 kcal
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Fat: 52.31g | Prot: 107.77g | Carb: 231.34g.
Breakfast: After Eight Candy, Ежевика, Голубика, Виноград, Хурма, Bella Casara Burrata, Amber Хлеб. Lunch: Огурец (с Кожурой), Помидоры, Оливковое Масло, Яйцо, Лук, Чеснок, Farm Boy Gnocchi. Dinner: After Eight Candy , Куриная Грудка на Гриле, Лук, Огурец (с Кожурой), Amber Хлеб, Оливковое Масло, Помидоры, Редис. Snacks/Other: Хурма, Виноград. more...
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losing 3.1 lb a week
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