Weigh In record (no journal entry) for 17 November 2021
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135.7 lb
Lost so far: 47.3 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1479 kcal
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Fat: 66.37g | Prot: 57.17g | Carb: 159.91g.
Breakfast: Sojasun Yaourt Chocolat, Nestlé After Eight. Lunch: Nestlé After Eight, Rians Le Cabecou du Périgord , Chipolatas, Pâtes (Cuites). Dinner: Nestlé After Eight, Herta Tendre Noix Supérieur , Wasa Fibres, Rians Le Cabecou du Périgord , Karma Kombucha, Haricots Verts, Pizza au Fromage (36 Cm). Snacks/Other: Nutella Nutella, Wasa Fibres. more...
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losing 0.8 lb a week
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