Weigh In record (no journal entry) for 15 November 2021
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154.7 lb
Lost so far: 6.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1789 kcal
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Fat: 186.99g | Prot: 58.67g | Carb: 19.08g.
Lunch: PR Gras de Rognon de Veau, Paysan Breton Beurre Moulé Demi-Sel, Florette Coeur de Scarole, Huile d'Olive Extra Vierge, Foie de Bœuf, Vinaigre, Avocat, Citron. Snacks/Other: PR Bouillon d'os Maison PR, PR Gras de Bœuf. more...
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gaining 2.3 lb a week
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