Weigh In record (no journal entry) for 15 November 2021
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135.1 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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1213 kcal
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Fat: 47.52g | Prot: 111.09g | Carb: 91.26g.
Breakfast: Сахар, Лимон, Чай, Сливочное Масло, Хлеб Цельнозерновой, Семга Слабосоленая, Жареное Яйцо, Миндаль. Lunch: Конфета, Американо. Dinner: Капучино, Хлебец, Креветки, Салат Овощной. Snacks/Other: Протеиновый Коктейль, Сливочные или Сахарные Печенья, Капучино. more...
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1944 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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