Weigh In record (no journal entry) for 14 November 2021
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158.7 lb
Lost so far: 33.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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1587 kcal
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Fat: 76.40g | Prot: 39.18g | Carb: 188.86g.
Breakfast: Baguette, Croissant, Nutella Nutella. Dinner: Ice Cream, Pork Chop, Roasted Potato. more...
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losing 0.3 lb a week
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