Weigh In record (no journal entry) for 13 November 2021
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329.0 lb
Lost so far: 33.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1778 kcal
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Fat: 73.58g | Prot: 78.16g | Carb: 126.60g.
Breakfast: Water , Kirkland Signature Low Sodium Bacon , Great Value Egg Makers, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Water , Rotisserie Chicken Breast Meat, Chopped Green Chiles, Great Northern Beans, Cayenne Pepper, Sour Cream, Chicken Broth, Onions, Black Pepper, Oregano, Garlic Powder, Cumin, Vegetable Oil, Whipped Heavy Cream (Unsweetened), Rotisserie Chicken Breast Meat, Chopped Green Chiles, Great Northern Beans, Cayenne Pepper, Sour Cream, Chicken Broth, Onions, Black Pepper, Oregano, Garlic Powder, Cumin, Vegetable Oil, Whipped Heavy Cream (Unsweetened). Dinner: Daisy Sour Cream, Bush's Best Baked Beans, Tillamook Medium Cheddar Cheese, Calavo Avocado, Mission Flour Tortilla (Burrito Size). Snacks/Other: Liqueur Coffee (63 Proof), Maker's Mark Bourbon Whiskey, Pepsi Diet Pepsi, Water , Maker's Mark Bourbon Whiskey, Pepsi Diet Pepsi, Water . more...
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losing 2.0 lb a week
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