Weigh In record (no journal entry) for 12 November 2021
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154.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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1254 kcal
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Fat: 48.34g | Prot: 45.55g | Carb: 161.77g.
Breakfast: Coffee, Almond Milk, Kellogg's Special K Nourish Apples, Raspberries & Almonds. Lunch: A&W Restaurant Onion Rings, Coffee, Campbell's Vegetable Soup. Dinner: Roasted Potato (Fat Not Added in Cooking), Pork Roasts (Sirloin, Boneless, Cooked, Roasted) . more...
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2948 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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