Weigh In record (no journal entry) for 11 November 2021
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141.8 lb
Lost so far: 61.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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1617 kcal
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Fat: 80.21g | Prot: 68.41g | Carb: 157.26g.
Breakfast: Кофе, Buko India , Räucherlachs, Ржаной Хлеб, Bergader Сыр Бавария Блю , Банановое Молоко Alpro, Philadelphia Milka, Блины на Молоке. Lunch: Ржаной Хлеб, Солянка Сборная Мясная. Snacks/Other: Торт Сливочный Фунт. more...
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steady weight
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