Weigh In record (no journal entry) for 10 November 2021
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151.5 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1765 kcal
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Fat: 184.50g | Prot: 55.54g | Carb: 18.83g.
Lunch: Bone Broth, PR Gras de Bœuf, Maison Prunier Rillettes Pur Porc, PR Gras de Rognon de Veau, Bonduelle Haricots Verts Extra Fins, Oignons Rouges, Jus de Citron, Avocat. more...
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gaining 1.5 lb a week
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