Weigh In record (no journal entry) for 09 November 2021
|
142.0 lb
Lost so far: 13.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2021:
|
1166 kcal
|
Fat: 59.61g | Prot: 65.24g | Carb: 95.69g.
Lunch: Beef Stew Meat, Cooked Dry White Beans (Fat Added in Cooking). Dinner: Pomegranate, Soummam Yoghurt. Snacks/Other: Edam Cheese , Egg Omelette or Scrambled Egg. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asma.bek's weight history
|