Weigh In record (no journal entry) for 09 November 2021
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111.1 lb
Lost so far: 34.2 lb.
Still to go: 111.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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181 kcal
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Fat: 2.78g | Prot: 19.32g | Carb: 20.61g.
Breakfast: Караван Семена Чиа, Сухие Цельные Семена Кунжута, Здоровый Продукт Семена Льна, Алеся ОДО Крупа Гречневая, Бабушкина Крынка Творог Деревенский Обезжиренный. more...
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gaining 7.7 lb a week
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