Weigh In record (no journal entry) for 08 November 2021
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1978 kcal
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Fat: 79.23g | Prot: 63.95g | Carb: 265.00g.
Breakfast: Hood Pumpkin Eggnog, Whole Milk, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Hood Pumpkin Eggnog, Apples . Dinner: Black Beans (Canned), Extra Virgin Olive Oil, Parmesan Cheese (Shredded) , Garlic , Onions , Zucchini , Spinach (Chopped or Leaf, Frozen) , Kroger Italian Style Diced Peeled Tomatoes, Spaghetti. Snacks/Other: Whole Milk, Kroger Egg Nog. more...
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losing 0.9 lb a week
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