Weigh In record (no journal entry) for 08 November 2021
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147.7 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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1338 kcal
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Fat: 33.88g | Prot: 58.96g | Carb: 199.04g.
Breakfast: Clémentines, Casino Bio Galettes de Maïs Extra-Fines, Café au Lait. Lunch: Carrefour Fromage Blanc Vanille 0%, Chou-Fleur, Gayelord Hauser Sauce Bolognaise, Tomates, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Barilla Pâtes à la Farine de Pois Chiches. Dinner: Carrefour Fromage Blanc Vanille 0%, Sauce Béarnaise, Fleury Michon Jambon Bio, Kiri Kiri, Pain aux Céréales, Chou-Fleur. Snacks/Other: Monoprix Bio Marrons Entiers, Café au Lait. more...
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2019 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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