Doncocor's Journal, 08 November 2021

222.8 lb Lost so far: 47.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 35.58g | Prot: 68.28g | Carb: 145.41g.   Lunch: Twix Twix Minis (1), Water, Kraft All Natural Peanut Butter, Jelly (All Flavors), White Bread. Dinner: Chicken Breast, Potato. Snacks/Other: Quaker Instant Oatmeal - Maple & Brown Sugar, Nabisco Chips Ahoy! Chocolate Chip Cookies, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...

2734 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...