Weigh In record (no journal entry) for 05 November 2021
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154.5 lb
Lost so far: 7.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1249 kcal
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Fat: 51.17g | Prot: 62.65g | Carb: 146.47g.
Breakfast: Kellogg's Special K Nourish Apples, Raspberries & Almonds, Coffee, Almond Milk. Lunch: Campbell's Chicken Noodle Soup. Dinner: Chili Con Carne with Beans and Pork, Chili with Beans (Canned) . more...
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losing 17.5 lb a week
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