Weigh In record (no journal entry) for 05 November 2021
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145.3 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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784 kcal
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Fat: 47.40g | Prot: 26.29g | Carb: 64.66g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Стародворье Сосиски Баварские, Белый Хлеб, Ашан Гранат, Сыр Тильзитер. Snacks/Other: Коровка из Кореновки Мороженое Пломбир Шоколадный в Вафельном Стаканчике . more...
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gaining 0.1 lb a week
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