Weigh In record (no journal entry) for 04 November 2021
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139.1 lb
Lost so far: 63.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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652 kcal
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Fat: 46.41g | Prot: 20.39g | Carb: 40.52g.
Breakfast: Bergader Сыр Бавария Блю , Шпроты, Ржаной Хлеб, Помидоры Черри, Авокадо, Кофе (Растворимый Порошок со Вкусом Капучино, с Сахаром). more...
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losing 0.8 lb a week
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