Weigh In record (no journal entry) for 02 November 2021
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228.0 lb
Lost so far: 29.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1449 kcal
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Fat: 52.56g | Prot: 45.01g | Carb: 205.10g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Folgers Coffee, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Tortilla Corn Chips, Old El Paso Thick n' Chunky Salsa - Medium. Dinner: Ground Beef (80% Lean / 20% Fat) , Green Giant Whole Kernel Sweet Corn, Sargento Deli Sliced Gouda Cheese, Great Value Bowtie Noodles Pasta. Snacks/Other: Nestle Kit Kat (Fun Size), Reese's Peanut Butter Cups Assortment, Starburst Original Fruit Chews. more...
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steady weight
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