Weigh In record (no journal entry) for 01 November 2021
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170.0 lb
Lost so far: 65.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1057 kcal
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Fat: 27.03g | Prot: 70.20g | Carb: 132.39g.
Breakfast: Charles & Alice Compote Pommes sans Sucres Ajoutés , Banane. Lunch: Pâtes (Cuites), Perle du Nord Endives , Monique Ranou Blanc de Poulet Doré au Four. Dinner: Velouté de Courgettes, Butternut, Escalope de Poulet. Snacks/Other: Kinder Maxi, Freshona Compote de Pommes avec Morceaux. more...
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losing 3.1 lb a week
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