Weigh In record (no journal entry) for 30 October 2021
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143.5 lb
Lost so far: 11.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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648 kcal
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Fat: 30.83g | Prot: 35.14g | Carb: 61.11g.
Lunch: The Laughing Cow Cheese Triangles, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Vegetarian Vegetable Soup (Prepared with Water). Dinner: Tangerines (Mandarin Oranges), Date, Soummam Yoghurt. Snacks/Other: Scrambled Egg, The Laughing Cow Cheese Triangles. more...
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losing 1.9 lb a week
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