Weigh In record (no journal entry) for 30 October 2021
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333.2 lb
Lost so far: 28.8 lb.
Still to go: 138.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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1476 kcal
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Fat: 69.90g | Prot: 78.67g | Carb: 97.55g.
Breakfast: Water , Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Kirkland Signature Bacon, Oroweat Country Buttermilk Bread, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Water , Idahoan Foods Sour Cream & Chives Mashed Potatoes, GFS Meatballs. Dinner: Water , Cooked Asparagus (from Fresh), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Blue Bunny Mini Swirls Caramel, Babybel Mini Cheddar Semisoft Cheese, Maker's Mark Bourbon Whiskey, Pepsi Diet Pepsi, Water , Maker's Mark Bourbon Whiskey, Pepsi Diet Pepsi, Water . more...
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losing 2.2 lb a week
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