Weigh In record (no journal entry) for 05 February 2015
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362.0 lb
Lost so far: 0 lb.
Still to go: 167.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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1376 kcal
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Fat: 53.26g | Prot: 121.21g | Carb: 75.63g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sugar, Coffee, Franz Seattle International French Bread, Egg, Kirkland Signature Fully Cooked Bacon. Lunch: Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee, Kirkland Signature Hickory Smoked Spiral Sliced Ham. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Foster Farms Thigh Fillets Boneless & Skinless Chicken. Snacks/Other: Paisley Farm Sweet Pickled Beets, Pepsi Diet Pepsi, Whiskey (86 Proof), Pepsi Diet Pepsi, Whiskey (86 Proof). more...
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4086 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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