Weigh In record (no journal entry) for 23 October 2021
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335.4 lb
Lost so far: 26.6 lb.
Still to go: 140.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1519 kcal
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Fat: 80.08g | Prot: 80.43g | Carb: 115.55g.
Breakfast: Kirkland Signature Bacon, Egg, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Sea Salt, Best Foods Real Mayonnaise, Calavo Avocado, Kirkland Signature Extra Lean Sliced Ham, Oroweat Country Buttermilk Bread, Water . Dinner: Del Monte Cut Green Beans, Foster Farms Thigh Fillets Boneless & Skinless Chicken, Water , Seeds of Change Organic Quinoa & Brown Rice with Garlic. Snacks/Other: Blue Bunny Mini Swirls Vanilla, Water . more...
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losing 4.0 lb a week
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