Weigh In record (no journal entry) for 21 October 2021
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144.2 lb
Lost so far: 20.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1621 kcal
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Fat: 47.23g | Prot: 112.96g | Carb: 182.90g.
Breakfast: Farm Boy Wafer Rolls, Calbani Сыр, Виноград, Nanak Ghee, Pilaros Green Olives Stuffed with Garlic, Farm Boy Dark Rye Bread, Silk True Almond Unsweetened, Яйцо, Яичный Белок. Lunch: Farm Boy Dark Rye Bread, Куриный суп 🍲. Dinner: Огурец (с Кожурой), Капустный салат 🥬, Оливковое Масло, Брокколи, Рис, Лосось. Snacks/Other: Сливы, Tropical Fields Crispy Coconut Rolls, Farm Boy Wafer Rolls. more...
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losing 3.1 lb a week
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