Weigh In record (no journal entry) for 20 October 2021
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229.0 lb
Lost so far: 28.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1224 kcal
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Fat: 58.83g | Prot: 65.67g | Carb: 128.97g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g), Great Value Sugar Free French Vanilla Coffee Creamer, Folgers Coffee. Lunch: Great Value Peach Light Greek Nonfat Yogurt, Great Value Shredded Mild Cheddar Cheese, Prime Time Sweet Mini Peppers , Great Value Deli Sliced Smoked Honey Ham, Egg Beaters Egg Beaters - Southwestern Style. Dinner: Cream of Pumpkin Soup, Sargento Muenster Cheese, Lewis Bake Shop Keto Bread. Snacks/Other: Nature's Turn Peach Crisps, Cheetos Crunchy Cheddar Jalapeno Cheetos, Lay's Simply Sea Salted Thick Cut Potato Chips (24.8g). more...
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losing 0.8 lb a week
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