Weigh In record (no journal entry) for 20 October 2021
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145.3 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1540 kcal
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Fat: 62.69g | Prot: 61.86g | Carb: 193.52g.
Breakfast: Piracanjuba Leite Desnatado, Prezunic Queijo Muçarela , Café com Açúcar. Lunch: Banana-da-Terra Frita, Abacaxi, Farinha de Mandioca, Frango (Empanado e Frito), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Swift Feijoada. Dinner: Pamonha. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. more...
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losing 0.2 lb a week
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