Weigh In record (no journal entry) for 19 October 2021
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205.0 lb
Lost so far: 41.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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960 kcal
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Fat: 25.61g | Prot: 38.52g | Carb: 125.97g.
Breakfast: Billy Bee Honey, Tea (Brewed) . Lunch: Saltine Crackers, Split Pea and Ham Soup. Dinner: Asparagus , Roasted Potato (Fat Added in Cooking), Chicken. Snacks/Other: Saltine Crackers, President's Choice Frozen Dark Sweet Cherries, Coors Seltzer, Del Monte Diced Peaches in Water. more...
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losing 2.0 lb a week
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Julesy701's weight history
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