Weigh In record (no journal entry) for 20 April 2020
|
191.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 20 April 2020:
|
2606 kcal
|
Fat: 78.01g | Prot: 50.53g | Carb: 235.25g.
Breakfast: Higgidy Spinach, Feta & Roasted Red Pepper Quiche, Tea with Milk and Sugar. Lunch: Flaxseed Seeds , Blueberries , Yeo Valley Greek Style Yogurt with Honey. Dinner: Lasagna with Meat. Snacks/Other: Squash'd Lemon and Lime, Fanta Grape, Morrisons German Smoked Cheese, Hard-Boiled Egg , Swizzels Matlow Refresher, Robinsons Refresh'd Orange & Lime. more...
|
gaining 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lucy_Maria UK's weight history
|