Weigh In record (no journal entry) for 08 October 2021
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336.8 lb
Lost so far: 25.2 lb.
Still to go: 141.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1520 kcal
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Fat: 66.40g | Prot: 98.34g | Carb: 106.16g.
Breakfast: Dole Iceberg Lettuce, Heinz Mayomust, Kirkland Signature Fully Cooked Bacon, Franz Seattle International French Bread, Coffee-Mate Italian Sweet Creme Creamer, Coffee, Water . Lunch: Bananas , Premier Nutrition High Protein Shake - Chocolate, Water . Dinner: Baked Potato (Peel Eaten), Private Selection Top Sirloin Steak. Snacks/Other: Pepsi Diet Pepsi, Water , Wild Turkey Bourbon, Babybel Mini Original Cheese. more...
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losing 0.7 lb a week
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