Weigh In record (no journal entry) for 08 October 2021
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123.7 lb
Lost so far: 7.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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766 kcal
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Fat: 9.92g | Prot: 22.49g | Carb: 146.13g.
Lunch: Fleury Michon Jambon le Tranché Fin, Heinz Coulis de Tomate, Riz Basmati. Dinner: Carottes, Pommes de Terre Sautées. more...
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losing 0.8 lb a week
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