Weigh In record (no journal entry) for 06 October 2021
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123.9 lb
Lost so far: 7.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1814 kcal
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Fat: 38.67g | Prot: 48.17g | Carb: 329.79g.
Breakfast: Petit Gâteau. Lunch: Petit Navire Thon au Naturel, Baguette, Figues. Dinner: Baguette. Snacks/Other: Chavroux Fromage de Chèvre. more...
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losing 9.3 lb a week
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 Comments
sa diminue!!! 👍👏C est bien tu vas y arriver brococo j’en suis sure 👍 bonne journée et reste bien motivé surtout bonne continuation 👍😘🤝
06 Oct 21 by member: Nlono7700
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Merci pour vos encouragements !! 😊 Courage à vous aussi ! On va y arriver 💪
08 Oct 21 by member: brococo
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