Weigh In record (no journal entry) for 05 October 2021
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208.0 lb
Lost so far: 38.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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448 kcal
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Fat: 20.11g | Prot: 16.77g | Carb: 49.92g.
Breakfast: Coffee. Lunch: Saltine Crackers, Dole Very Cherry Fruit Cup. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Cracker Barrel Medium Cheddar Cheese, Saltine Crackers. more...
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losing 2.0 lb a week
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