SummerJune2022's Journal, 04 October 2021

October 4, 2021

Pounds: 264.6 Pounds (ABYON)
Pounds: 263.5 Pounds (SmartFit)

Starting tommorow!

No Chips (Junk Sodium)
No Sugar more than 10 g a day!
Fish and Chicken only (Matchbox)!
More veggies and vegetables!
More Water (Also Organic Sparkling water, Seltzer water)! No Soda!

264.6 lb Lost so far: 19.0 lb.    Still to go: 104.6 lb.    Diet followed reasonably well.