Weigh In record (no journal entry) for 03 October 2021
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144.4 lb
Lost so far: 14.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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342 kcal
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Fat: 19.95g | Prot: 11.82g | Carb: 27.90g.
Breakfast: Milk, Butter , Rye Bread, Lidl Halva. more...
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gaining 0.1 lb a week
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