Doncocor's Journal, 28 September 2021

So last week’s stunt cost me 4 pounds. I was already at 231 but eating a 10” pizza by myself and a a couple of puerto rican fritters kicked me back to 235.

I’m back at 231 now. I know I am allowed cheat days but I better avoid making this mistake again.

231.0 lb Lost so far: 39.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 53.21g | Prot: 50.22g | Carb: 141.20g.   Lunch: Roll. Dinner: Wendy's Jr. Bacon Cheeseburger. Snacks/Other: Silk Pure Almond Milk - Original, Post Honey Bunches of Oats Honey Roasted, Post Honey Bunches of Oats. more...

2681 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...