fan42's Journal, 22 September 2021

136.0 lb Lost so far: 47.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 85.41g | Prot: 37.50g | Carb: 200.56g.   Breakfast: Nutella Nutella, Wasa Fibres. Lunch: Glaces à la Vanille, Sushi Saumon, Porc au Caramel, Riz Cantonais. Dinner: Fondant au Chocolat, Alvalle Gazpacho. Snacks/Other: Tokapi Tuiles Goût Crème Oignon . more...

1892 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...