Weigh In record (no journal entry) for 28 September 2021
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134.5 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1499 kcal
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Fat: 79.95g | Prot: 43.38g | Carb: 147.20g.
Breakfast: San Pellegrino Momenti, Nescafé Cappuccino Noisette, Tiramisu. Lunch: Delisse Yaourt au Lait de Chèvre Nature , Pizza au Fromage (36 Cm), Ratatouille Maison. Dinner: Heineken Bière, Camembert, Chips, Nutella Nutella. more...
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losing 7.7 lb a week
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