mamabirdrose2013's Journal, 28 September 2021

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Weigh In record (no journal entry) for 28 September 2021

229.0 lb Lost so far: 1.0 lb. Still to go: 79.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 September 2021:

733 kcal

Fat: 13.19g | Prot: 36.77g | Carb: 119.57g. Breakfast: Kellogg's Special K Vanilla Almond Cereal. Lunch: Rice with Vegetables. Dinner: Turkey Sandwich. Snacks/Other: Bananas . more...

losing 1.0 lb a week

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Journey is not about destination but how to have fun reaching it

11 Oct 21 by member: aeyesilent1


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mamabirdrose2013's Journal, 28 September 2021

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