Weigh In record (no journal entry) for 27 September 2021
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175.9 lb
Lost so far: 60.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1731 kcal
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Fat: 60.54g | Prot: 143.83g | Carb: 140.82g.
Breakfast: Couleurs Vives Pruneaux d'agen Dénoyautés, Pain aux Céréales, Nestlé Ricoré Bonjour, Kiri Kiri. Lunch: Thiriet Bouchées Vapeur à la Crevette, Paul Tarte Citron Meringuée, Tempura de Crevettes, Yakitori Bœuf Fromage. Dinner: Steak Haché 5%, Thiriet Galette de Pomme de Terre. more...
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losing 0.7 lb a week
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