hyppolitenmieux's Journal, 22 September 2021

Mg 21,9
120.6 lb Lost so far: 8.8 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2021:
1589 kcal Fat: 65.66g | Prot: 43.12g | Carb: 212.33g.   Breakfast: Eau, Kefir, Conserves de Confiture, Pain au Levain, Café. Lunch: Pizza au Fromage, Picard Sorbet Framboise Bio. Dinner: Concombre (Pelé), Eau, Sel, Fromage Feta, Huile d'Olive, Vinaigre, Monoprix Beurre Doux, Raisins, Grace Ginger Beer , Casino Ratte du Touquet. Snacks/Other: Amandes Rôties à Sec (sans Sel Ajouté), Poires, Noix de Pécan. more...
770 kcal Activities & Exercise: Sitting - 8 hours, Standing - 6 minutes, Watching TV/Computer - 1 hour, Apple Health - 14 hours and 54 minutes. more...
losing 1.5 lb a week

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