Weigh In record (no journal entry) for 21 September 2021
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172.2 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1243 kcal
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Fat: 44.70g | Prot: 49.97g | Carb: 159.46g.
Breakfast: Sveltesse Ferme et Fondant 0%, Jafaden 100% Pur Jus d'orange, Nutella Nutella, Harry's Pain de Mie 100% Mie. Lunch: Aldi Dés de Jambon, Pâtes, Huile d'Olive, Carottes, Poireaux. Dinner: Babybel Mini Babybel, Casino Tartes aux Tomates . Snacks/Other: Côte d'Or Chocolat au Lait. more...
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steady weight
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