Weigh In record (no journal entry) for 21 September 2021
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212.0 lb
Lost so far: 34.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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392 kcal
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Fat: 16.91g | Prot: 29.73g | Carb: 28.26g.
Breakfast: Broghies Popped Grains, Kraft Fat Free Cheese Slice, Fried Egg. Lunch: Beef Stew. more...
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gaining 0.2 lb a week
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