Weigh In record (no journal entry) for 16 September 2021
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111.6 lb
Lost so far: 33.7 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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194 kcal
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Fat: 4.87g | Prot: 19.09g | Carb: 18.54g.
Breakfast: Сухие Цельные Семена Кунжута, Фермер Рис Басмати, Здоровый Продукт Каша Льняная, Караван Семена Чиа, Кокосовая Стружка, Здоровый Продукт Семена Льна, Радуга Вкуса Творог 1%. more...
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losing 4.6 lb a week
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