Julesy701's Journal, 15 September 2021

211.8 lb Lost so far: 34.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

---

659 kcal

Fat: 25.81g | Prot: 72.40g | Carb: 30.89g.   Breakfast: Coffee. Lunch: Ziggy's Internationale Black Forest Ham, Broghies Popped Grains. Dinner: Taylor Farms Creamy Dill Pickle Salad Kit, Beef Steak (Lean Only Eaten). Snacks/Other: Dole Very Cherry Fruit Cup. more...

2596 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...