Weigh In record (no journal entry) for 15 September 2021
|
122.1 lb
Lost so far: 7.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2021:
|
1733 kcal
|
Fat: 83.11g | Prot: 59.25g | Carb: 189.30g.
Breakfast: Café, Campanière Baguette Label Rouge, Noix du Brésil, Monoprix Beurre Doux, Marque Repère Infusion Verveine, Conserves de Confiture, Kefir, Eau. Lunch: Grillon d'Or Blé Soufflé au Miel , Sojasun Dessert Noisettes Amandes, Noiseraie Choko Noir, Café, Huile d'Olive, Salade Verte, Sel, Eau, Avocat, Tomates, Oeuf sur le Plat, Halloumi. Dinner: Picard Sorbet Cassis, Ratatouille Maison, Steak Haché 5%, Riz Basmati (Cuit). Snacks/Other: Jardin Bio Chocolat Noir Gingembre Citron. more...
|
|
1014 kcal
|
Activities & Exercise:
Cleaning - 12 minutes, Bathing - 1 hour, Showering - 10 minutes, Sitting - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Apple Health - 13 hours and 12 minutes, Watching TV/Computer - 1 hour, Standing - 6 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hyppolitenmieux's weight history
|